# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
45lb
10x
95lb
8x
95lb
8x
95lb
8x
|
34 | 2730 |
2 | Incline Bench Press |
45lb
10x
75lb
8x
75lb
8x
75lb
8x
|
34 | 2250 |
3 | Romanian Deadlift |
45lb
5x
65lb
8x
65lb
8x
65lb
8x
|
29 | 1785 |
4 | Bent Over Row |
45lb
10x
65lb
8x
65lb
8x
65lb
8x
|
34 | 2010 |
5 | Bicep Curls |
45lb
8x
45lb
8x
45lb
8x
|
24 | 1080 |
Total | 155 | 9855 |
Warm Up:
Passthroughs
QL Band Stretch
Squat Therapy
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)
Went lighter and faster today for my workout, to try and get through it. Today is a vacation day, so there's a lot on the docket.
Cool Down:
IT Band stretch
QL Stretch
Hip Stretch Complex