Gym Workout

# Exercise Sets Reps Weight
1 Squat
45lb
10x
95lb
8x
95lb
8x
95lb
8x
34 2730
2 Incline Bench Press
45lb
10x
75lb
8x
75lb
8x
75lb
8x
34 2250
3 Romanian Deadlift
45lb
5x
65lb
8x
65lb
8x
65lb
8x
29 1785
4 Bent Over Row
45lb
10x
65lb
8x
65lb
8x
65lb
8x
34 2010
5 Bicep Curls
45lb
8x
45lb
8x
45lb
8x
24 1080
Total 155 9855

Notes

Warm Up:
Passthroughs
QL Band Stretch
Squat Therapy
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)

Went lighter and faster today for my workout, to try and get through it. Today is a vacation day, so there's a lot on the docket.

Cool Down:
IT Band stretch
QL Stretch
Hip Stretch Complex


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Chris Bondurant


Chris Bondurant