February 19, 2019
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:45:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 218 lb |
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Notes
Normal warm up
Brief bodyweight calisthenics 3 x 10 push ups, sit ups, 2x2 pull ups.
Cool down
It band stretch
QL stretch
Hip stretch complex.
