February 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Overhead Squat |
45lb
6x
70lb
6x
70lb
6x
70lb
6x
|
24 | 1530 |
| 2 | Bench Press |
75lb
10x
125lb
6x
125lb
6x
125lb
6x
|
28 | 3000 |
| 3 | Power clean |
65lb
8x
95lb
5x
95lb
5x
95lb
5x
|
23 | 1945 |
| Total | 75 | 6475 | ||
Notes
Warm Up:
Joint Rotations
Passthroughs
Squat Therapy
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)
Had a good workout. I felt pretty rested, since I slept pretty well. I moved through my workout quickly. I didn't lift heavy, but instead focused on good form and moving through the reps and sets at a good pace. Over all, a good morning.
Cool Down:
IT Stretches
Hip Stretch Complex
