February 22, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
55lb
8x
85lb
6x
85lb
6x
85lb
6x
|
26 | 1970 |
| 2 | Shoulder Press |
45lb
10x
65lb
6x
65lb
6x
65lb
6x
|
28 | 1620 |
| 3 | Deadlift |
95lb
10x
145lb
5x
165lb
5x
|
20 | 2500 |
| Total | 74 | 6090 | ||
Notes
Warm Up:
Joint Rotations
Passthroughs
Squat Therapy
QL Stretch
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)
Had a good workout today. I'm following Terry Crew's mantra about just waking up, getting dressed and showing up. Once I get into the basement, I do what I can, though I don't kill myself at it. I do miss outside rides and longer workouts, though. Still waiting on the weather to cooperate so I can get back to that.
Cool Down:
IT Stretches
QL Stretch
Hip Stretch Complex
