February 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Pushdown |
32.5lb
8x
32.5lb
8x
32.5lb
8x
|
24 | 780 |
| 2 | Dumbbell incline bench press |
60lb
8x
60lb
8x
60lb
8x
|
24 | 1440 |
| Total | 48 | 2220 | ||
Notes
Did a quick workout during the day at work. Felt good to do some upper body work, focusing on grip strength and chest. I think I'll include more of this, at least as long as I have the time.
