February 26, 2019
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 220 lb |
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Notes
Did my morning Warm Up and Cool Down routines at home. Didn't have a lot of time, but managed to get it done.
Joint Rotations
Pass Throughs
Squat Therapy
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 4 reps per movement)
IT Band/QL Combo Stretch
"Greatest" Stretch
Hip Stretch Complex
