February 27, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Overhead Squat |
55lb
8x
80lb
5x
80lb
5x
80lb
5x
|
23 | 1640 |
| 2 | Bench Press |
95lb
10x
145lb
5x
145lb
5x
145lb
5x
|
25 | 3125 |
| 3 | Power clean |
95lb
6x
115lb
3x
115lb
3x
115lb
3x
|
15 | 1605 |
| Total | 63 | 6370 | ||
Notes
Warm Up:
Joint Rotations
Passthroughs
Squat Therapy
IT/QL Combo Stretch
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)
Didn't have a lot of time to workout today, so I tried to power through. I was a bit surprised at the weights, though. I added more weight to my routine today and it seemed to work well. Now it's a matter of continuing mobility work to make sure my left hip doesn't continue to give me issues. Not sure if I need more than the QL stretch and the 'Greatest' stretch.
Cool Down:
IT Band Stretch
Hip Stretch Complex
