February 28, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bicep Curls |
50lb
10x
50lb
10x
50lb
10x
|
30 | 1500 |
| 2 | Cable Pushdown |
40lb
10x
40lb
10x
40lb
10x
|
30 | 1200 |
| Total | 60 | 2700 | ||
Notes
Quick workout while in the office. Did these two exercises specifically to work on grip strength as well.
