Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
100kg
8x
120kg
6x
130kg
6x
130kg
5x
130kg
6x
110kg
8x
47 5250
2 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
3 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
4 Seated calf raise machine
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
48 3320
5 Pull-up
105kg
18x
105kg
2x
20 2100
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 267 21190

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Indrek Ulst


Indrek Ulst