March 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
75lb
10x
105lb
5x
105lb
5x
105lb
5x
|
25 | 2325 |
| 2 | Shoulder Press |
55lb
10x
90lb
5x
90lb
5x
90lb
5x
|
25 | 1900 |
| 3 | Deadlift |
135lb
8x
205lb
6x
|
14 | 2310 |
| Total | 64 | 6535 | ||
Notes
Warm Up:
Joint Rotations
Passthroughs
Squat Therapy
IT/QL Combo Stretch
Quick Jump Rope (100)
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)
Woke up well rested today. I think getting in bed earlier really helps. i know it helps the wife sleep better, which means I sleep better. For the workout, I think I moved through things well. The only lift that really felt heavy today was the shoulder press. The front squat and the deadlift felt comfortably heavy.
Also, I'm a bit surprised by my weight. So funny to see it go down so quickly. I need to stay "tight" on my diet.
Cool Down:
IT/QL Combo Stretch
Hip Stretch Complex
