March 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105lb
10x
135lb
6x
135lb
6x
135lb
6x
|
28 | 3480 |
| 2 | Incline Bench Press |
95lb
10x
120lb
5x
120lb
5x
120lb
5x
|
25 | 2750 |
| 3 | Romanian Deadlift |
85lb
10x
110lb
5x
110lb
5x
110lb
5x
|
25 | 2500 |
| 4 | Bent Over Row |
85lb
10x
110lb
5x
110lb
5x
110lb
5x
|
25 | 2500 |
| Total | 103 | 11230 | ||
Notes
Warm Up:
Joint Rotations
Passthroughs
Squat Therapy
IT/QL Combo Stretch
Quick Jump Rope (100)
Shoulder Rehab Movements (5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)
First workout since the time changed. I missed it this morning, so I worked out in the early afternoon. I was happy with the weight I lifted. I even surprised myself a bit with the squats. I probably could have gone heavier. With the other lifts, I think I did just about right on my weight selection. The Romanian Deadlift/Bent Over Row combo was actually a bit tiring, given that I didn't rest between sets of each.
Starting next week, I will move forward on biking more and lifting less. I definitely want more bike fitness.
Cool Down:
IT/QL Combo Stretch
Hip Stretch Complex
"Greatest" Stretch
