March 14, 2019
Cardio Workout
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Activity Cycling |
Duration (hh:mm:ss) 00:20:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 217 lb |
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Notes
Had a short, intense session this morning on the trainer. I am SO GLAD i bought my road bike. It meant I could hop on the trainer and get a good workout in, all without using a lot of time. I still want to do longer sessions in the afternoons/evenings. Still, every little bit counts.
One issue I'll have to address is my drive train. I need a new chain and rear sprocket, along with the correct adjustments, to get rid of the skipping/hopping I have going on.
