Gym Workout

# Exercise Sets Reps Weight
1 Arnold Press
50lb
10x
50lb
10x
50lb
10x
30 1500
2 Dumbbell Flys
40lb
10x
40lb
10x
40lb
10x
30 1200
3 Cable Pushdown
40lb
10x
40lb
10x
40lb
10x
30 1200
Total 90 3900

Notes

Did a quick workout while at the office. I did the workout more as a cardio routine than as a strength routine by moving from one exercise to another without real rest. Felt good as a combo with my morning routine.

I think this is going to be an ongoing routine.


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Chris Bondurant


Chris Bondurant