# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Arnold Press |
50lb
10x
50lb
10x
50lb
10x
|
30 | 1500 |
2 | Dumbbell Flys |
40lb
10x
40lb
10x
40lb
10x
|
30 | 1200 |
3 | Cable Pushdown |
40lb
10x
40lb
10x
40lb
10x
|
30 | 1200 |
Total | 90 | 3900 |
Did a quick workout while at the office. I did the workout more as a cardio routine than as a strength routine by moving from one exercise to another without real rest. Felt good as a combo with my morning routine.
I think this is going to be an ongoing routine.