March 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Overhead Squat |
55lb
10x
65lb
8x
65lb
8x
65lb
8x
|
34 | 2110 |
| 2 | Bench Press |
75lb
10x
125lb
8x
125lb
8x
125lb
8x
|
34 | 3750 |
| 3 | Power clean |
75lb
8x
95lb
5x
95lb
5x
95lb
5x
95lb
5x
|
28 | 2500 |
| Total | 96 | 8360 | ||
Notes
Warm Up:
Joint Rotations
Passthroughs
Squat Therapy
IT/QL Combo Stretch
Quick Jump Rope (100)
Shoulder Rehab Movements (7.5lbs x 8 reps)
Burgener Warm Up (Oly bar x 3 reps)
Felt a little sluggish this morning. I think this may be due to the change in routine and the time change. I'm adding more biking into the weekly routine as a way to help me get ready for the Big Dam Bridge 100 this fall. Still focused on good effort with the weights, though I shifted the focus from heavy weights to more reps with lighter weight.
Starting next week, I will move forward on biking more and lifting less. I definitely want more bike fitness.
Cool Down:
IT/QL Combo Stretch
Back stretches
Hip Stretch Complex
"Greatest" Stretch
