Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
80kg
8x
110kg
8x
140kg
6x
160kg
6x
160kg
6x
140kg
6x
40 5120
2 Pull-up
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
50 5250
3 Seated Pulley Row
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
4 Cable Rope Overhead Triceps Extension
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
48 3840
5 Machine Shrug
90kg
12x
90kg
12x
90kg
12x
90kg
12x
90kg
12x
60 5400
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 310 27850

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Indrek Ulst


Indrek Ulst