Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
90kg
8x
110kg
8x
120kg
6x
120kg
6x
100kg
8x
80kg
10x
54 5280
2 Dumbbell incline bench press
62kg
8x
62kg
8x
80kg
8x
80kg
8x
80kg
8x
40 2912
3 Chest machine
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
40 2720
4 Barbell biceps curl
40kg
8x
40kg
8x
40kg
8x
40kg
8x
32 1280
5 Concentration curl
21kg
16x
21kg
16x
21kg
16x
21kg
16x
64 1344
6 21
45kg
21x
45kg
21x
42 1890
7 Pull-up
105kg
15x
105kg
5x
20 2100
8 Ab crunch machine
55kg
20x
55kg
20x
40 2200
Total 332 19726

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Indrek Ulst


Indrek Ulst