Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
100kg
8x
120kg
8x
130kg
6x
140kg
3x
120kg
6x
100kg
8x
47 5120
2 Dumbbell incline bench press
62kg
8x
62kg
8x
80kg
8x
80kg
8x
80kg
8x
40 2912
3 Chest machine
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
40 2720
4 Barbell biceps curl
40kg
8x
40kg
8x
40kg
8x
40kg
8x
32 1280
5 Concentration curl
19kg
16x
19kg
16x
19kg
16x
19kg
16x
64 1216
6 21
45kg
21x
45kg
21x
42 1890
7 Leg raise machine
12kg
10x
12kg
10x
12kg
10x
30 360
8 Pull-up
103kg
5x
5 515
Total 300 16013

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Indrek Ulst


Indrek Ulst