January 2, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
4x
80kg
8x
|
42 | 3180 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
8x
100kg
6x
80kg
8x
80kg
8x
|
46 | 3720 |
| 5 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 6 | Triitseps plokil köiega |
60kg
10x
80kg
8x
80kg
8x
80kg
8x
|
34 | 2520 |
| 7 | Pull-up |
103kg
16x
103kg
4x
|
20 | 2060 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 350 | 21224 | ||
