January 6, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
110kg
6x
120kg
6x
130kg
5x
140kg
2x
150kg
1x
110kg
14x
|
42 | 4640 |
| 2 | Dumbbell incline bench press |
72kg
8x
92kg
8x
92kg
7x
92kg
6x
72kg
8x
|
37 | 3084 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 8 | Pull-up |
103kg
20x
|
20 | 2060 |
| Total | 307 | 17250 | ||
