Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
100kg
8x
100kg
8x
100kg
8x
110kg
6x
110kg
6x
44 4360
2 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
3 Leg extension machine
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
4 Säär ühe jalaga
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
120 6000
5 Pull-up
103kg
20x
20 2060
6 Ab crunch machine
60kg
20x
60kg
30x
50 3000
7 Jala tagaosa masinal ühe jalaga
25kg
16x
25kg
16x
25kg
16x
25kg
16x
25kg
16x
80 2000
Total 394 23100

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Indrek Ulst


Indrek Ulst