January 30, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
6x
90kg
6x
80kg
8x
|
42 | 3160 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
100kg
6x
80kg
8x
|
42 | 3480 |
| 5 | Triitseps plokil köiega |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| 6 | Cable One Arm Pushdown |
30kg
18x
30kg
16x
30kg
16x
30kg
16x
|
66 | 1980 |
| 7 | Pull-up |
103kg
16x
|
16 | 1648 |
| Total | 278 | 15452 | ||
