February 27, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
|
50 | 5200 |
| 2 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Seated calf raise machine |
50kg
12x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
62 | 3100 |
| 5 | Ab crunch machine |
50kg
20x
50kg
20x
|
40 | 2000 |
| 6 | Cable Pushdown |
60kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3400 |
| Total | 282 | 19180 | ||
