Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
80kg
8x
110kg
8x
140kg
6x
160kg
5x
160kg
5x
140kg
6x
38 4800
2 Pull-up
103kg
10x
103kg
10x
103kg
10x
103kg
10x
103kg
10x
50 5150
3 Seated Pulley Row
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
4 Cable Rope Overhead Triceps Extension
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
48 3840
5 trapets kangiga
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
50 4500
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 298 26530

Comments

Log in or Sign Up to comment.

Indrek Ulst


Indrek Ulst