Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
100kg
8x
110kg
8x
130kg
6x
30 3100
2 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
3 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
4 Seated calf raise machine
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
48 3320
5 Pull-up
106kg
15x
15 1590
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
7 Leg press
100kg
8x
150kg
8x
150kg
8x
150kg
8x
150kg
8x
40 5600
Total 285 24130

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Indrek Ulst


Indrek Ulst