Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Leg extension machine	60kg 8x 60kg 8x 60kg 8x 60kg 8x 60kg 8x	40	2400
2	Lying leg curl	60kg 8x 60kg 8x 60kg 8x 60kg 8x 60kg 8x	40	2400
3	Smith Standing Calf Raise	60kg 10x 80kg 8x 80kg 8x 80kg 8x 80kg 8x	42	3160
4	Kükk smithil	60kg 8x 60kg 8x 80kg 8x 80kg 8x 80kg 8x	40	2880
5	Standing Barbell Shoulder Press	40kg 8x 50kg 8x 50kg 8x 50kg 8x 50kg 8x	40	1920
6	Dumbbell Lateral Raise	20kg 8x 20kg 8x 20kg 8x 20kg 8x	32	640
7	Dumbbell reverse fly	24kg 8x 24kg 8x 24kg 8x 24kg 8x	32	768
8	Crunches	0kg 20x 0kg 20x	40	0
Total			306	14168

Kurgjärvel

February 23, 2021