Gym Workout

# Exercise Sets Reps Weight
1 Front squat
70kg
8x
80kg
6x
90kg
6x
100kg
4x
100kg
4x
80kg
6x
34 2860
2 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
3 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
4 Seated calf raise machine
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
48 3320
5 Pull-up
103kg
20x
20 2060
6 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
7 Leg raise machine
10kg
12x
10kg
12x
10kg
12x
36 360
Total 290 19120

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Indrek Ulst


Indrek Ulst