Gym Workout

# Exercise Sets Reps Weight
1 Barbell incline bench press
50kg
8x
80kg
8x
100kg
6x
110kg
3x
120kg
1x
90kg
6x
80kg
8x
40 3270
2 õlale kangiga kukla tagant
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
40 1920
3 Dumbbell reverse fly
27kg
8x
27kg
8x
27kg
8x
27kg
8x
32 864
4 Close-grip bench press
50kg
8x
80kg
8x
100kg
8x
110kg
6x
100kg
6x
80kg
8x
44 3740
5 French press
40kg
8x
40kg
8x
40kg
8x
40kg
8x
32 1280
6 Triitseps plokil köiega
60kg
8x
60kg
8x
60kg
8x
60kg
8x
32 1920
7 Ab crunch machine
60kg
20x
60kg
20x
60kg
20x
60 3600
Total 280 16594

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Indrek Ulst


Indrek Ulst