August 3, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
5x
130kg
5x
140kg
5x
80kg
10x
80kg
10x
80kg
10x
|
53 | 4940 |
| 2 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Seated calf raise machine |
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
48 | 3320 |
| 5 | Ab crunch machine |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| Total | 241 | 16860 | ||
