Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
80kg
8x
110kg
8x
140kg
6x
170kg
5x
200kg
2x
210kg
1x
170kg
5x
140kg
6x
41 5510
2 Pull-up
103kg
10x
103kg
10x
103kg
10x
103kg
10x
103kg
10x
50 5150
3 Cable Rope Overhead Triceps Extension
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
48 3840
4 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 211 19540

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Indrek Ulst


Indrek Ulst