August 16, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
110kg
6x
130kg
5x
140kg
4x
140kg
4x
120kg
6x
110kg
6x
|
39 | 4450 |
| 2 | Dumbbell incline bench press |
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2880 |
| 3 | Chest machine |
60kg
8x
70kg
8x
75kg
8x
80kg
8x
80kg
8x
|
40 | 2920 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| 8 | Pull-up |
105kg
15x
105kg
5x
|
20 | 2100 |
| Total | 317 | 19264 | ||
