Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
110kg
6x
140kg
6x
150kg
3x
110kg
8x
80kg
10x
80kg
10x
51 5070
2 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
3 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
4 Seated calf raise machine
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
48 3320
5 Pull-up
105kg
20x
20 2100
6 Ab crunch machine
60kg
20x
60kg
20x
40 2400
Total 239 18370

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Indrek Ulst


Indrek Ulst