Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
105kg
5x
115kg
5x
130kg
11x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
79 6920
2 Dumbbell incline bench press
72kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
40 2880
3 Chest machine
60kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 2880
4 Sitting dumbbell curl
21kg
16x
21kg
16x
21kg
16x
21kg
16x
64 1344
5 Concentration curl
21kg
16x
21kg
16x
21kg
16x
21kg
16x
64 1344
6 21
45kg
21x
45kg
21x
42 1890
7 Ab crunch machine
60kg
20x
60kg
20x
40 2400
8 Pull-up
105kg
15x
105kg
5x
20 2100
Total 389 21758

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Indrek Ulst


Indrek Ulst