Gym Workout

# Exercise Sets Reps Weight
1 Squat
50kg
8x
80kg
8x
80kg
8x
125kg
5x
145kg
3x
165kg
1x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
83 7155
2 Seated calf raise machine
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
60 3000
3 Ab crunch machine
60kg
20x
60kg
20x
60kg
20x
60 3600
Total 203 13755

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Indrek Ulst


Indrek Ulst