Gym Workout

# Exercise Sets Reps Weight
1 Standing Barbell Shoulder Press
40kg
8x
50kg
8x
65kg
5x
75kg
3x
85kg
2x
85kg
1x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
77 3525
2 õlale kangiga kukla tagant
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
40 1920
3 Dumbbell reverse fly
27kg
8x
27kg
8x
27kg
8x
27kg
8x
32 864
4 Close-grip bench press
50kg
8x
80kg
8x
100kg
8x
110kg
6x
100kg
6x
80kg
8x
44 3740
5 French press
40kg
8x
40kg
8x
40kg
8x
40kg
8x
32 1280
6 Triitseps plokil köiega
60kg
8x
60kg
8x
60kg
8x
60kg
8x
32 1920
7 Pull-up
103kg
20x
20 2060
8 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 349 20349

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Indrek Ulst


Indrek Ulst