Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
112.5kg
5x
125kg
5x
137.5kg
7x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
75 6790
2 Chest machine
60kg
8x
70kg
8x
70kg
8x
70kg
10x
70kg
10x
44 3000
3 Sitting dumbbell curl
21kg
20x
21kg
18x
21kg
16x
21kg
16x
70 1470
4 Concentration curl
21kg
20x
21kg
20x
21kg
20x
21kg
20x
80 1680
5 21
45kg
21x
45kg
21x
42 1890
6 Pull-up
106kg
18x
106kg
2x
20 2120
7 Ab crunch machine
60kg
20x
60kg
20x
60kg
20x
60 3600
Total 391 20550

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Indrek Ulst


Indrek Ulst