Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
80kg
8x
110kg
6x
130kg
6x
147.5kg
3x
167.5kg
3x
190kg
9x
105kg
8x
105kg
8x
105kg
8x
105kg
8x
105kg
8x
75 8935
2 Cable Close Grip Pulldown
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
3 Seated Pulley Row
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
4 Ab crunch machine
60kg
20x
60kg
20x
60kg
20x
60 3600
Total 215 18935

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Indrek Ulst


Indrek Ulst