Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
100kg
8x
110kg
5x
127.5kg
3x
147.5kg
3x
165kg
3x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
80 8060
2 Leg extension machine
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50 2500
3 Seated calf raise machine
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50 2500
4 Ab crunch machine
60kg
15x
60kg
15x
60kg
15x
45 2700
Total 225 15760

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Indrek Ulst


Indrek Ulst