Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
100kg
8x
110kg
8x
130kg
5x
145kg
3x
160kg
3x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
95kg
10x
85 8635
2 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
3 Seated calf raise machine
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
48 3320
4 Pull-up
103kg
20x
20 2060
5 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 265 21535

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Indrek Ulst


Indrek Ulst