Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
100kg
8x
105kg
3x
120kg
3x
135kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80 7195
2 Dumbbell incline bench press
62kg
8x
62kg
8x
80kg
8x
80kg
8x
80kg
8x
40 2912
3 Chest machine
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
40 2720
4 Barbell biceps curl
40kg
8x
40kg
8x
40kg
8x
40kg
8x
32 1280
5 Concentration curl
19kg
16x
19kg
16x
19kg
16x
19kg
16x
64 1216
6 21
45kg
21x
45kg
21x
42 1890
7 Ab crunch machine
60kg
20x
60kg
20x
40 2400
Total 338 19613

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Indrek Ulst


Indrek Ulst