September 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Selg plokil ette laia haardega |
100kg
8x
105kg
8x
110kg
8x
120kg
8x
|
32 | 3480 |
| 2 | Seated Pulley Row |
120kg
10x
120kg
10x
120kg
10x
|
30 | 3600 |
| 3 | Selja lailihas hantliga kordamööda |
74.5kg
8x
74.5kg
8x
74.5kg
8x
|
24 | 1788 |
| 4 | Pullover masinal |
40kg
8x
45kg
8x
50kg
8x
|
24 | 1080 |
| 5 | Ette sirutatudkäed plokil alla lasta seljale |
50kg
8x
60kg
8x
70kg
8x
|
24 | 1440 |
| 6 | Kõht |
10kg
10x
20kg
10x
30kg
10x
50kg
10x
40kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
10x
100kg
10x
|
100 | 5500 |
| Total | 234 | 16888 | ||
