September 2, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
0lb
5x
0lb
4x
0lb
3x
0lb
2x
0lb
1x
|
15 | 0 |
| 2 | Deadlift |
185lb
5x
225lb
5x
225lb
5x
225lb
5x
225lb
5x
|
25 | 5425 |
| 3 | Push-Ups |
0lb
40x
0lb
35x
|
75 | 0 |
| 4 | static lunge |
20lb
20x
|
20 | 400 |
| 5 | high plank |
0lb
30x
0lb
30x
0lb
30x
0lb
30x
0lb
30x
|
150 | 0 |
| 6 | Hang Clean |
0lb
10x
0lb
10x
0lb
10x
|
30 | 0 |
| 7 | squat thrust |
0lb
20x
0lb
20x
0lb
20x
0lb
20x
|
80 | 0 |
| Total | 395 | 5825 | ||
