October 31, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Lateral Raises |
10kg
10x
10kg
9x
10kg
9x
|
28 | 280 |
| 2 | Shoulder Press |
20kg
17x
30kg
9x
40kg
9x
40kg
9x
40kg
9x
50kg
7x
|
60 | 2040 |
| 3 | Dumbbell Front Raises (Dumbbells) |
20kg
13x
30kg
9x
36kg
9x
|
31 | 854 |
| 4 | Dumbbell Shoulder Press |
30kg
9x
36kg
9x
40kg
9x
40kg
9x
40kg
9x
|
45 | 1674 |
| 5 | Shoulder Press |
20kg
13x
20kg
13x
20kg
13x
|
39 | 780 |
| Total | 203 | 5628 | ||
Notes
poobede 17:05
