# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Leg Press Machine |
65kg
12x
65kg
12x
65kg
12x
65kg
12x
|
48 | 3120 |
2 | Jala sirutused masinal |
25kg
12x
25kg
12x
30kg
12x
30kg
12x
|
48 | 1320 |
3 | Seated Leg Curl |
30kg
12x
30kg
12x
35kg
12x
35kg
12x
|
48 | 1560 |
4 | Hip Adduction |
40kg
12x
40kg
12x
45kg
12x
45kg
12x
|
48 | 2040 |
5 | Hip Abduction |
30kg
12x
30kg
12x
35kg
12x
35kg
12x
|
48 | 1560 |
6 | Seljatõmbed |
36kg
10x
36kg
10x
36kg
10x
|
30 | 1080 |
7 | Jõutõmme |
36kg
10x
|
10 | 360 |
8 | Plie Squat |
15kg
12x
15kg
12x
15kg
12x
15kg
15x
|
51 | 765 |
Kokku | 331 | 11805 |
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