August 2, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Arnold Press |
60lb
10x
80lb
10x
100lb
10x
100lb
10x
|
40 | 3400 |
| 2 | Dumbbell Lateral Raises |
50lb
10x
40lb
10x
40lb
10x
|
30 | 1300 |
| 3 | ez bar upright row |
70lb
10x
80lb
10x
90lb
10x
100lb
10x
|
40 | 3400 |
| 4 | Õlale plokil ühe käega |
30lb
10x
|
10 | 300 |
| 5 | behind head shoulder press |
95lb
10x
95lb
10x
95lb
10x
95lb
10x
95lb
10x
|
50 | 4750 |
| 6 | Dumbbell Front Raises (Dumbbells) |
20lb
20x
20lb
20x
20lb
20x
|
60 | 1200 |
| 7 | Shrug |
225lb
10x
225lb
10x
295lb
10x
295lb
10x
295lb
10x
|
50 | 13350 |
| Kokku | 280 | 27700 | ||
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