October 6, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
0lb
8x
0lb
20x
25lb
8x
35lb
8x
|
44 | 480 |
| 2 | one arm lat pulldown |
40lb
10x
55lb
10x
60lb
8x
|
28 | 1430 |
| 3 | Barbell Row |
135lb
8x
165lb
8x
175lb
8x
175lb
8x
|
32 | 5200 |
| 4 | Dumbbell Row |
60lb
12x
70lb
12x
|
24 | 1560 |
| 5 | Wide Grip Lat Pulldown |
120lb
10x
140lb
10x
|
20 | 2600 |
| Total | 148 | 11270 | ||
