October 7, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Press Machine |
150lb
10x
150lb
10x
150lb
10x
|
30 | 4500 |
| 2 | Seated Leg Curl |
95lb
10x
95lb
10x
90lb
10x
|
30 | 2800 |
| 3 | Calves Press on Leg Machine |
160lb
10x
180lb
10x
200lb
15x
|
35 | 6400 |
| 4 | Leg Extensions |
80lb
13x
80lb
10x
80lb
13x
|
36 | 2880 |
| 5 | Romanian Deadlift |
50lb
10x
50lb
10x
50lb
10x
|
30 | 1500 |
| 6 | Sääremasin |
25lb
10x
25lb
10x
25lb
10x
|
30 | 750 |
| Kokku | 191 | 18830 | ||
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