October 7, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine | 0 | 0 | |
| 2 | Liblikmasin | 0 | 0 | |
| 3 | Barbell Front Raises |
50lb
8x
50lb
4x
60lb
3x
|
15 | 780 |
| 4 | Wide Grip Decline Bench Press |
160lb
4x
160lb
3x
160lb
3x
|
10 | 1600 |
| 5 | Incline Bench Press |
90lb
4x
90lb
3x
90lb
3x
|
10 | 900 |
| 6 | Front Raise And Pullover |
30lb
12x
40lb
3x
50lb
4x
|
19 | 680 |
| 7 | Cable Crossover | 0 | 0 | |
| 8 | Barbell Incline Triceps Extension | 0 | 0 | |
| 9 | Triceps Extensions |
70lb
8x
70lb
8x
70lb
3x
|
19 | 1330 |
| 10 | Barbell Shrugs | 0 | 0 | |
| Kokku | 73 | 5290 | ||
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