April 28, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rotating Mass 1 | 0 | 0 | |
| 2 | Lamades surumine |
175lb
7x
175lb
9x
175lb
11x
|
27 | 4725 |
| 3 | Incline Bench Press |
185lb
7x
185lb
9x
185lb
11x
|
27 | 4995 |
| 4 | Decline Bench Press |
155lb
9x
155lb
11x
155lb
11x
|
31 | 4805 |
| 5 | Flat Bench Cable Flys |
60lb
12x
60lb
12x
60lb
12x
|
36 | 2160 |
| Kokku | 121 | 16685 | ||
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