# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kükk |
61.2kg
12x
61.2kg
12x
61.2kg
10x
61.2kg
10x
|
44 | 2692.8 |
2 | Dumbbell Bench Press |
31.8kg
12x
31.8kg
12x
31.8kg
12x
|
36 | 1144.8 |
3 | Seated Military Shoulder Press |
18.1kg
12x
18.1kg
12x
18.1kg
12x
18.1kg
12x
|
48 | 868.8 |
4 | Kangi tõmbed vastu kõhtu |
18.1kg
15x
22.7kg
15x
27.2kg
12x
27.2kg
12x
|
54 | 1264.8 |
5 | Side Split Squats |
18.1kg
12x
18.1kg
12x
18.1kg
12x
|
36 | 651.6 |
6 | Barbell Lunges |
18.1kg
12x
18.1kg
12x
18.1kg
12x
|
36 | 651.6 |
7 | Hantli tõmbed vastu kõhtu |
13.6kg
24x
13.6kg
24x
13.6kg
24x
|
72 | 979.2 |
8 | Incline Bicep Curls |
6.8kg
10x
6.8kg
10x
6.8kg
10x
|
30 | 204 |
Kokku | 356 | 8457.599999999997 |
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