October 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hyperextensions |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 2 | Seated Cable Rows |
130kg
10x
140kg
10x
150kg
10x
|
30 | 4200 |
| 3 | Butterfly Machine |
130kg
10x
130kg
10x
|
20 | 2600 |
| 4 | Wide Grip Lat Pulldown |
100kg
10x
110kg
10x
120kg
10x
|
30 | 3300 |
| Total | 110 | 13100 | ||
